Depending On Your Performance Needs, You Will Train:
Surface Electromyography (sEMG): Excessive muscle tension is associated with slower reaction time and disturbs many sport motor movements. You will learn to identify muscle tension and “let it go.”
Thermal biofeedback: Too much stress cause vessel constriction and less blood flow to the extremities. The warming of hands and feet helps to maximize recovery after injury and strenuous workouts.
Heart Rate Variability: HRV is an indicator of autonomic balance and is associated with outstanding physical and mental performance. HRV biofeedback reduces the effect of stress on multiple sports.
Breathing: Proper breathing is probably the most used skill in sport and life performance. Inappropriate breathing cause fatigue, chocking, failure to recover, busy brain (paralysis by analyses), and changes in attentional state.
Electrodermal biofeedback/Galvanic Skin Response: It helps to identify stressful moments of athletic performance during imagery rehearsal. It also helps during concentration training.
Relaxation Techniques: Learning to relax is essential to promote full recovery and optimal performance.