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Blog

  1. Perform your best and thrive under pressure!

    Date Published:
    September 28th, 2021

    …

  2. The Mind and Body is ONE!

    Date Published:
    August 29th, 2021

    …

  3. What Comes to Your Mind and Body When the Pressure is On?

    Date Published:
    July 25th, 2021

    …

  4. Implementing a Mental Training Program

    Date Published:
    April 12th, 2021

    …

  5. Mindset, Mental Skills, Mental Training, and Biofeedback

    Date Published:
    August 26th, 2020

    …

  6. Exercise, Competitive Sport, Over-training, and Mental Health

    Date Published:
    June 25th, 2020

    …

  7. Psychophysiology and Biofeedback; How does it work to improve athletic performance?

    Date Published:
    December 31st, 2019

    …

  8. Mental Training or Therapy: What do I need?

    Date Published:
    December 28th, 2019

    …

  9. Directing Your Attention to What is Relevant to Performance

    Date Published:
    October 7th, 2019

    …

  10. Achieving Your Values-Driven Goals

    Date Published:
    October 7th, 2019

    …

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