Get Your Free Mental Game Checklist
The purpose of this checklist is to assist you in examining the psychological and physical factors that help maximize your performance. To improve your mental game and achievements in sport, you may need to work on what is happening during the practices, and prior, during and after competitions.
Remember, there is no separation between mind and body, and states of your mind influence states of your body as well states of your body influence the states of your mind, and both influence your performance.
*This checklist is provided by © Mark Anshel