The purpose of in-person or online sessions is to teach athletes (client) specific skills for application in exercise, sport, and other contexts. Such instruction or interventions could focus on relaxation, concentration, imagery, positive self-talk, centering, goal setting, performance routines, Biofeedback, etc. The goal within performance settings is to help athletes (clients) understand, measure, and strive to improve elements of their performance. Mental Training does not include counseling services for life circumstances such as parental relationship distress, separation or divorce, and loss of a loved one. Mental Training does not include diagnosis or treatment of pathologies that can affect athletes such as depression, eating disorders, anxiety disorders, and others. The mental training sessions are 50 minutes long and cost $175.